New to swimming? Try these beginner swim workouts to get faster, improve your stroke technique and make the most of your time in the water!
Splitting up a swim into its fundamental components to better understand how to swim faster!
Welcome to Whiteboard Wednesday and on today’s episode I’m going to share 5 freestyle drillsfor advanced swimmers!Whether you’re just getting started with swimming or...
Today's workout is all about improving your breathing when you swim freestyle! Warm Up 1x 200 Free 4x 50 Kick 4x 25 Drill Six...