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Splitting up a swim into its fundamental components to better understand how to swim faster!
In this episode of #WhiteboardWednesday, we’re teaching you how to swim freestyle with perfect technique! Freestyle is the most popular swimming stroke in the...
On this episode of #WhiteboardWednesday we are talking about Ultra Short Race Pace Training (USRPT)!USRPT stands for “Ultra Short Race Pace Training”. The premise...